{"id":169,"date":"2021-06-11T21:53:36","date_gmt":"2021-06-11T19:53:36","guid":{"rendered":"https:\/\/diafragmapilates.cat\/?page_id=169"},"modified":"2025-08-29T11:29:40","modified_gmt":"2025-08-29T09:29:40","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/diafragmapilates.cat\/index.php\/inici\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"
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PILATES<\/span>.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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The experience did, however, give me a different perspective that challenged the expected \u201cnorm\u201d that I\u2019d find if I just read news headlines.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LA CLASSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Els exercicis es basen en moviments controlats, molt conscients i coordinats amb la respiraci\u00f3, amb la finalitat de crear un cos harmoni\u00f3s, coordinat, musculat i flexible. Mitjan\u00e7ant la seva pr\u00e0ctica, la ment va prenent consci\u00e8ncia de les capacitats, limitacions, fortaleses i debilitats del cos per tal de millorar l’estat f\u00edsic i mental. \u00c9s un esport molt t\u00e8cnic, on la correcta execuci\u00f3 dels diferents elements que componen cada exercici \u00e9s m\u00e9s important que el nombre de repeticions o s\u00e8ries.<\/span><\/p>\n

Altres dos punts molt importants a destacar s\u00f3n la respiraci\u00f3 i el concepte que Pilates va anomenar “powerhouse” (al m\u00fascul transvers de l’abdomen) . <\/span><\/p>\n

Tot i que el m\u00e8tode Pilates s’ha desenvolupat i ha donat lloc a una gran quantitat d’estils i aplicacions diverses, existeixen uns principis fonamentals que sempre han d’estar presents: <\/span><\/p>\n

Alineament \u00b7 Centralitzaci\u00f3 \u00b7 Concentraci\u00f3 \u00b7 Control \u00b7 Precisi\u00f3 \u00b7 Flu\u00efdesa \u00b7 Respiraci\u00f3 <\/strong><\/p>\n

Alguns <\/span>BENEFICIS <\/strong>que aporta una classe de Mat Pilates s\u00f3n: <\/span><\/p>\n

Correcci\u00f3 dels h\u00e0bits posturals incorrectes \u00b7 Millora de la respiraci\u00f3 \u00b7 Tonificaci\u00f3 muscular global \u00b7 Treball de l\u2019equilibri, propiocepci\u00f3n i conscienciaci\u00f3 muscular \u00b7 Treball dels m\u00fasculs abdominals i de tota la musculatura paravertebral \u00b7 Salut en general. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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HORARI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 19:15 – 20:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimecres<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 15:15 – 16:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 8:00 – 9:00<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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INSCRIU-TE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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TERRA<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Els exercicis es basen en moviments controlats, molt conscients i coordinats amb la respiraci\u00f3, amb la finalitat de crear un cos harmoni\u00f3s, coordinat, musculat i flexible. Mitjan\u00e7ant la seva pr\u00e0ctica, la ment va prenent consci\u00e8ncia de les capacitats, limitacions, fortaleses i debilitats del cos per tal de millorar l’estat f\u00edsic i mental. \u00c9s un esport molt t\u00e8cnic, on la correcta execuci\u00f3 dels diferents elements que componen cada exercici \u00e9s m\u00e9s important que el nombre de repeticions o s\u00e8ries.<\/span><\/p>\n

Altres dos punts molt importants a destacar s\u00f3n la respiraci\u00f3 i el concepte que Pilates va anomenar “powerhouse” (al m\u00fascul transvers de l’abdomen) . <\/span><\/p>\n

Tot i que el m\u00e8tode Pilates s’ha desenvolupat i ha donat lloc a una gran quantitat d’estils i aplicacions diverses, existeixen uns principis fonamentals que sempre han d’estar presents: <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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HORARI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 19:15 – 20:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimecres<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 15:15 – 16:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 8:00 – 9:00<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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INSCRIU-TE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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REFORMER<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Els exercicis es basen en moviments controlats, molt conscients i coordinats amb la respiraci\u00f3, amb la finalitat de crear un cos harmoni\u00f3s, coordinat, musculat i flexible. Mitjan\u00e7ant la seva pr\u00e0ctica, la ment va prenent consci\u00e8ncia de les capacitats, limitacions, fortaleses i debilitats del cos per tal de millorar l’estat f\u00edsic i mental. \u00c9s un esport molt t\u00e8cnic, on la correcta execuci\u00f3 dels diferents elements que componen cada exercici \u00e9s m\u00e9s important que el nombre de repeticions o s\u00e8ries.<\/span><\/p>\n

Altres dos punts molt importants a destacar s\u00f3n la respiraci\u00f3 i el concepte que Pilates va anomenar “powerhouse” (al m\u00fascul transvers de l’abdomen) . <\/span><\/p>\n

Tot i que el m\u00e8tode Pilates s’ha desenvolupat i ha donat lloc a una gran quantitat d’estils i aplicacions diverses, existeixen uns principis fonamentals que sempre han d’estar presents: <\/span><\/p>\n

Alineament \u00b7 Centralitzaci\u00f3 \u00b7 Concentraci\u00f3 \u00b7 Control \u00b7 Precisi\u00f3 \u00b7 Flu\u00efdesa \u00b7 Respiraci\u00f3 <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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HORARI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 19:15 – 20:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimecres<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 15:15 – 16:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 8:00 – 9:00<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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INSCRIU-TE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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HIIT<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Els exercicis es basen en moviments controlats, molt conscients i coordinats amb la respiraci\u00f3, amb la finalitat de crear un cos harmoni\u00f3s, coordinat, musculat i flexible. Mitjan\u00e7ant la seva pr\u00e0ctica, la ment va prenent consci\u00e8ncia de les capacitats, limitacions, fortaleses i debilitats del cos per tal de millorar l’estat f\u00edsic i mental. \u00c9s un esport molt t\u00e8cnic, on la correcta execuci\u00f3 dels diferents elements que componen cada exercici \u00e9s m\u00e9s important que el nombre de repeticions o s\u00e8ries.<\/span><\/p>\n

Altres dos punts molt importants a destacar s\u00f3n la respiraci\u00f3 i el concepte que Pilates va anomenar “powerhouse” (al m\u00fascul transvers de l’abdomen) . <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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HORARI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 19:15 – 20:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimecres<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 15:15 – 16:10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dimarts<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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De 8:00 – 9:00<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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INSCRIU-TE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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6233<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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C\/ Perell\u00f3 82 baixos<\/span><\/p>\n

17180 – Vilablareix <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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info@diafragmapilates.cat<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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@diafragmapilates<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

PILATES. The experience did, however, give me a different perspective that challenged the expected \u201cnorm\u201d that I\u2019d find if I just read news headlines. LA CLASSE Els exercicis es basen en moviments controlats, molt conscients i coordinats amb la respiraci\u00f3, amb la finalitat de crear un cos harmoni\u00f3s, coordinat, musculat i flexible. Mitjan\u00e7ant la seva … <\/p>\n

Continua llegint \u00abPilates\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"brizy_media":[{"id":102,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/brizy\/46\/assets\/images\/1ce72f3e257a3c8cfd6be5f3fc202db9.jpg","name":"1ce72f3e257a3c8cfd6be5f3fc202db9.jpg","meta":{"brizy_attachment_uid":"1ce72f3e257a3c8cfd6be5f3fc202db9.jpg","brizy_post_uid":["860995ef62ac0c77cf00d2233b2ad40e"]}},{"id":171,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/brizy\/169\/assets\/images\/a1c3596ccb312a420b0a7cac1ac11bc9.jpg","name":"a1c3596ccb312a420b0a7cac1ac11bc9.jpg","meta":{"brizy_attachment_uid":"a1c3596ccb312a420b0a7cac1ac11bc9.jpg","brizy_post_uid":["860995ef62ac0c77cf00d2233b2ad40e"]}},{"id":91,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/2021\/05\/DSC_0182-scaled.jpg","name":"DSC_0182.jpg","meta":{"brizy_attachment_uid":"wp-63b3186c724b8bad1cb3525f5cecad2b.jpg","brizy_post_uid":["eefdb44dc700543ae66331204442ea5f","860995ef62ac0c77cf00d2233b2ad40e"]}},{"id":55,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/2021\/05\/DSC_0191-scaled.jpg","name":"DSC_0191.jpg","meta":{"brizy_attachment_uid":"wp-3400cd955942f71de46c9064aa777333.jpg","brizy_post_uid":["eefdb44dc700543ae66331204442ea5f","860995ef62ac0c77cf00d2233b2ad40e"]}},{"id":204,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/brizy\/169\/assets\/images\/d03-moden-wall.jpg","name":"d03-moden-wall.jpg","meta":{"brizy_attachment_uid":"d03-moden-wall.jpg","brizy_post_uid":["860995ef62ac0c77cf00d2233b2ad40e"]}}],"_links":{"self":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":12,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions\/463"}],"up":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}