{"id":177,"date":"2021-06-11T22:02:45","date_gmt":"2021-06-11T20:02:45","guid":{"rendered":"https:\/\/diafragmapilates.cat\/?page_id=177"},"modified":"2025-08-28T03:10:46","modified_gmt":"2025-08-28T01:10:46","slug":"hipopressius","status":"publish","type":"page","link":"https:\/\/diafragmapilates.cat\/index.php\/inici\/hipopressius\/","title":{"rendered":"Hipopressius"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">\n<section id=\"_wqmujkoktclzwpuhbgbywkvbuhwaefmdrnnh\" class=\"brz-section brz-css-eLJo6\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-ptSDK brz-css-d86vz\" data-brz-custom-id=\"zpsftvqefdcozmcxbnzowbndpgfjbnoluedo\">\n<div class=\"brz-container brz-css-hSLRd brz-css-uoWoF\">\n<div id=\"\" class=\"brz-css-aJojX brz-css-zYamU brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-b2XD7\" data-brz-custom-id=\"mavhrsgqhynohwgdwtggvsafioavlacrnjqm\">\n<div><div id=\"mega-menu-wrap-top\" class=\"mega-menu-wrap\"><div class=\"mega-menu-toggle\"><div class=\"mega-toggle-blocks-left\"><\/div><div class=\"mega-toggle-blocks-center\"><\/div><div class=\"mega-toggle-blocks-right\"><div class='mega-toggle-block mega-menu-toggle-animated-block mega-toggle-block-0' id='mega-toggle-block-0'><button aria-label=\"Toggle Menu\" class=\"mega-toggle-animated mega-toggle-animated-slider\" type=\"button\" aria-expanded=\"false\">\n                  <span class=\"mega-toggle-animated-box\">\n                    <span class=\"mega-toggle-animated-inner\"><\/span>\n                  <\/span>\n                <\/button><\/div><\/div><\/div><ul id=\"mega-menu-top\" class=\"mega-menu max-mega-menu mega-menu-horizontal mega-no-js\" data-event=\"hover_intent\" data-effect=\"fade_up\" data-effect-speed=\"200\" data-effect-mobile=\"disabled\" data-effect-speed-mobile=\"0\" data-mobile-force-width=\"false\" data-second-click=\"go\" data-document-click=\"collapse\" data-vertical-behaviour=\"standard\" data-breakpoint=\"768\" data-unbind=\"true\" data-mobile-state=\"collapse_all\" data-mobile-direction=\"vertical\" data-hover-intent-timeout=\"300\" data-hover-intent-interval=\"100\"><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-home mega-align-bottom-left mega-menu-flyout mega-menu-item-185 menu-item\" id=\"mega-menu-item-185\"><a class=\"mega-menu-link\" href=\"https:\/\/diafragmapilates.cat\/\" tabindex=\"0\">INICI<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-taxonomy mega-menu-item-object-category mega-menu-item-has-children mega-align-bottom-left mega-menu-flyout mega-menu-item-312 menu-item\" id=\"mega-menu-item-312\"><a class=\"mega-menu-link\" href=\"https:\/\/diafragmapilates.cat\/index.php\/category\/classes\/\" aria-expanded=\"false\" tabindex=\"0\">CLASSES<span class=\"mega-indicator\" aria-hidden=\"true\"><\/span><\/a>\n<ul class=\"mega-sub-menu\">\n<li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-186 menu-item\" id=\"mega-menu-item-186\"><a class=\"mega-menu-link\" href=\"https:\/\/diafragmapilates.cat\/index.php\/inici\/pilates-2\/\">Pilates<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-187 menu-item\" id=\"mega-menu-item-187\"><a class=\"mega-menu-link\" href=\"https:\/\/diafragmapilates.cat\/index.php\/inici\/hipopressius\/\">Hipopressius<\/a><\/li><\/ul>\n<\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_jaevmlxhxbeamhkwykcvvenzuklmmexdqcai\" class=\"brz-section brz-css-eLJo6\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-ptSDK brz-css-oucne\" data-brz-custom-id=\"ybhjuwjndkvzquijixobfvjpzbzwnpjdhibh\">\n<div class=\"brz-container brz-css-hSLRd brz-css-j6FxF\">\n<div class=\"brz-row__container brz-css-rEHS4 brz-css-kTW46\" data-brz-custom-id=\"totncurhawsbexrqthkohzleflaruzuxujnf\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-row brz-css-t9eTF\">\n<div class=\"brz-columns brz-css-qJvPQ brz-css-i8mkC\" data-brz-custom-id=\"jvfyyrddxqrhuqtsulzhjkxjmfztvzkfmqec\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET\">\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-css-yY4ti brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-ned0J\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qJvPQ brz-css-qMDTJ\" data-brz-custom-id=\"essalqanmnfbzwjtbpbzxjlvoovelqeemcva\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET brz-css-bRVkg\">\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-css-hLkUS brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-vnEKN\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"qtmodliwxxpbckvegusssasjydkkgewqgswn\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-fs-lg-56 brz-fw-lg-700 brz-ft-google brz-ff-overpass brz-ls-xs-im-m_1 brz-ls-sm-im-m_1 brz-ls-lg-m_1_5 brz-lh-xs-im-1_3 brz-lh-sm-im-1_2 brz-lh-lg-1_3 brz-fw-xs-700 brz-fs-xs-30 brz-mb-lg-10 brz-fs-sm-40 brz-fw-sm-700 brz-css-hitTR\"><span>|<\/span><span>Hipopressius<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-nmvr7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"wpibchbfflkivvqxwhhlumgdffzdwxxhpeue\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-paragraph brz-css-knIUN\"><span class=\"brz-cp-color6\">The experience did, however, give me a different perspective that challenged the expected \u201cnorm\u201d that I\u2019d find if I just read news headlines.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-css-vBWwD brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-bpE5D\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-rEHS4\" data-brz-custom-id=\"oqoutehyblqvgcejozustgkoydzmvbnsxyzl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-t9eTF brz-css-rjq9V\">\n<div class=\"brz-columns brz-css-qJvPQ brz-css-rbhmC\" data-brz-custom-id=\"kjrsonfcnalgnknpssvfygqhselucmtozrll\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET brz-css-gDhBa\">\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-icon-text brz-css-cJHLk brz-css-fouyz\" data-brz-custom-id=\"uzmpydrmdprddkztefgarkufkgdxddqnamsi\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"wjhdacpjjuugtedkzgesytndnbxrgrwojamx\"><span class=\"brz-icon brz-span brz-css-ssnnu brz-css-ygkLD\"><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"glklhxekncmwwkukxgazqoyemjznfrbgaidq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-button brz-css-jITDA\"><span class=\"brz-cp-color8\">SEP 8, 2018<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qJvPQ brz-css-b64OV\" data-brz-custom-id=\"sphbmdicydtksxgsneamjehldttnfwgimirp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET brz-css-qoAQu\">\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-icon-text brz-css-cJHLk brz-css-qA6Zq\" data-brz-custom-id=\"uhwdilcalbmwfsidikiwaasfgzatgfessqnu\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"yybkjlthaizqbxdzjbvvflyjztqbuuzzskmc\"><span class=\"brz-icon brz-span brz-css-ssnnu brz-css-wvaBc\"><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"fegjralchdqzrfkfgwqkhtazfbemsdpqtacq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-button brz-css-mOMTX\"><span class=\"brz-cp-color8\">469<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qJvPQ brz-css-taXPD\" data-brz-custom-id=\"vucmofvwblxdnzzcmidhfzdekfeghkssliff\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET brz-css-nTAFS\">\n<div class=\"brz-wrapper-clone brz-css-bWVT8 brz-css-pD2M0\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-mtCLh brz-css-dEKWc\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"uhhmgivuxvbuxlcosoytsliwqmqcxlrpegqa\"><a class=\"brz-a brz-btn brz-css-outuU brz-css-uDx8Q brz-css-hMKMO brz-css-kUq_t\" href=\"\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"uhhmgivuxvbuxlcosoytsliwqmqcxlrpegqa\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">34 SHARES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-css-z4mil brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-fxVcA\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qJvPQ brz-css-fYl8P\" data-brz-custom-id=\"czvdbccytblnjblcnvbqvjfdznrojelhmkbf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET\">\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-css-rF9os brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-zbTec\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-h0ZMV\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-rEHS4 brz-css-nN9Yt\" data-brz-custom-id=\"oipvkeavrnzfwnhatsymlohzzsispidgsnma\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-t9eTF brz-css-wK6LB\">\n<div class=\"brz-columns brz-css-qJvPQ brz-css-fz1JK\" data-brz-custom-id=\"wzluxeptxmhdszgsoodqvbccthwugiqepidz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-mvZET brz-css-maAUB\">\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"qdbyxfycghurtuhxnnzlcrlfqyqzicltztjo\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-heading3 brz-css-nYfp7\"><strong>|<\/strong><strong>LA CLASSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"acvknnuebdhalscplprptwetzuqazqpfnqnp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-zWuH7\"><span class=\"brz-cp-color7\">\u00c9s una t\u00e8cnica global basada exercicis posturals i respiratoris associats a una disminuci\u00f3 de la pressi\u00f3 intraabdominal.  Millorant el to muscular aportant beneficis sobre la salut, el rendiment i l\u2019est\u00e8tica. <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-ta7un\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-qaHZk\"><span class=\"brz-cp-color7\">Suposa un nou concepte en la visi\u00f3 de l&#8217;entrenament f\u00edsic i la salut que encara t\u00e8cniques respirat\u00f2ries, de rehabilitaci\u00f3 postural i neurodin\u00e0miques per millorar el sistema d&#8217;estabilitzaci\u00f3 central sense excessos de pressi\u00f3. Es tracta d&#8217;una t\u00e8cnica no lesiva i contr\u00e0ria als tradicionals exercicis abdominals, que aporta m\u00faltiples beneficis a la nostra salut i benestar. Indicada per a totes les persones, per embassades i per execicis de post part. S\u00ed que \u00e9s cert que s\u2019ha de vigilar en persones hipertenses, &#8230;.. <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-vIFKr\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-j9BrG\"><span class=\"brz-cp-color7\">Alguns d&#8217;aquests BENEFICIS s\u00f3n: <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-sb_fu\"><span class=\"brz-cp-color7\">1.- Excel\u00b7lent per reduir el per\u00edmetre de la cintura tant en la dona com en l&#8217;home.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-lCoay\"><span class=\"brz-cp-color7\">2.- Millora la postura i l&#8217;equilibri, regulant el to muscular general. D&#8217;aquesta manera estarem millor preparats per a la realitzaci\u00f3 de qualsevol activitat f\u00edsica o esportiva, o simplement per a la realitzaci\u00f3 d&#8217;activitats de la nostra vida quotidiana.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-hwniO\"><span class=\"brz-cp-color7\"> 3.- Millora la contracci\u00f3 i recuperaci\u00f3 funcional de tot el perineu i disminueix el grau de di\u00e0stasis abdominal o separaci\u00f3 dels rectes abdominals per la l\u00ednia alba. Aquesta separaci\u00f3 altera l&#8217;aparen\u00e7a de l&#8217;abdomen augmentant el seu volum, i pot confondre amb sobrep\u00e8s i suposant un risc de patir h\u00e8rnia umbilical.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-ojox5\"><span class=\"brz-cp-color7\">4.- En el cas de les dones \u00e9s considerat com el millor m\u00e8tode de preparaci\u00f3 per al part i de recuperaci\u00f3 d\u2019aquesta.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-fi_p1\"><span class=\"brz-cp-color7\">5. Soluciona i prev\u00e9 la incontin\u00e8ncia urin\u00e0ria. Totes les investigacions mostren disminucions molt elevades de la incontin\u00e8ncia urin\u00e0ria fins i tot en dones d&#8217;avan\u00e7ada edat. Aix\u00f2 s&#8217;aconsegueix gr\u00e0cies a l&#8217;augment de sosteniment que fa un s\u00f2l pelvi\u00e0 competent i la recol\u00b7locaci\u00f3 de la bufeta.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-aPrwg\"><span class=\"brz-cp-color7\">6. Soluciona i prev\u00e9 la caiguda d&#8217;\u00f2rgans interns. L&#8217;apnea que es provoca dins de l&#8217;abdomen fa que les v\u00edsceres ascendeixin f\u00e0cilment podent recuperar la seva correcta ubicaci\u00f3.<\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-gwGws\"><span class=\"brz-cp-color7\">7. Regula o millora els par\u00e0metres respiratoris Tamb\u00e9 ajuda a reduir la tensi\u00f3 miofascial.  <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-myO5P\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-mt-lg-10 brz-tp-paragraph brz-css-r94On\"><span class=\"brz-cp-color7\">En algunes sessions d\u2019hipopressius tamb\u00e9 es far\u00e0 servir el tronc propioceptiu.  <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"jfwaduidvgvuxfpyoeyxemjfdjkmbmvzpcdw\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-heading3 brz-css-diDtD\"><span class=\"brz-cp-color2\">The world looks different at night<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-ovqyj\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-qH3n7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-nfw86\" data-brz-custom-id=\"wnuzvmeuzbobnprvujlgkkrylevottefibhs\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-qJ5q8\"><span class=\"brz-cp-color7\">C<\/span><span class=\"brz-cp-color7\">onsectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/span><span class=\"brz-cp-color7\">&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aJojX brz-css-mRtDa brz-wrapper\">\n<div class=\"brz-spacer brz-css-s16p3 brz-css-z9hBR\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1728174113 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>|Hipopressius The experience did, however, give me a different perspective that challenged the expected \u201cnorm\u201d that I\u2019d find if I just read news headlines. SEP 8, 2018 469 34 SHARES |LA CLASSE \u00c9s una t\u00e8cnica global basada exercicis posturals i respiratoris associats a una disminuci\u00f3 de la pressi\u00f3 intraabdominal. Millorant el to muscular aportant beneficis &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/diafragmapilates.cat\/index.php\/inici\/hipopressius\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abHipopressius\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"brizy_media":[{"id":137,"url":"https:\/\/diafragmapilates.cat\/wp-content\/uploads\/2021\/06\/hipoporessius.jpg","name":"hipoporessius.jpg","meta":{"brizy_attachment_uid":"wp-caea415c41ddef836dc53164700f1393.jpg","brizy_post_uid":["eefdb44dc700543ae66331204442ea5f","9e7ce36a9177a24576609991d7032b5f"]}}],"_links":{"self":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":11,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions\/330"}],"up":[{"embeddable":true,"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/diafragmapilates.cat\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}