{"id":46,"date":"2021-05-11T20:24:22","date_gmt":"2021-05-11T18:24:22","guid":{"rendered":"https:\/\/diafragmapilates.cat\/?page_id=46"},"modified":"2025-10-29T12:01:05","modified_gmt":"2025-10-29T11:01:05","slug":"inici","status":"publish","type":"page","link":"https:\/\/diafragmapilates.cat\/","title":{"rendered":"Inici"},"content":{"rendered":"
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Comprome-te’t amb<\/span><\/p>\n

la teva salut,<\/span><\/p>\n

no la deixis de banda.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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BENVINGUT\/DA A DIAFRAGMA<\/span>.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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MOU-TE DES DEL TEU CENTRE<\/strong><\/p>\n

A Diafragma basem el nostre treball en els pilars essencials del m\u00e8tode Pilates: respiraci\u00f3, concentraci\u00f3, control, precisi\u00f3, centre i flu\u00efdesa. A trav\u00e9s d\u2019aquests principis, fomentem un moviment conscient que enforteix el cos des de dins, millora la postura i equilibra la ment.<\/span><\/p>\n

Creiem en el moviment com a eina de salut i transformaci\u00f3. Per aix\u00f2, combinem el Pilates amb t\u00e8cniques complement\u00e0ries com la gimn\u00e0stica hipopressiva, potenciant la connexi\u00f3 amb el diafragma i la consci\u00e8ncia corporal.<\/span><\/p>\n

El nostre espai compta amb una sala di\u00e0fana i acollidora per a sessions grupals i individuals, i m\u00e0quines de Pilates Reformer que permeten adaptar cada exercici al nivell i a les necessitats de cada persona.<\/span><\/p>\n

A Diafragma t\u2019ajudem a moure\u2019t amb control, respirar amb profunditat i viure amb equilibri.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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T’ANIMES A PROVAR-HO?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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El f\u00edsic pot ser important per a tu, per\u00f2 encara m\u00e9s cuidar la teva salut, ja sigui amb la cadena muscular com els \u00f2rgans i la ment. <\/span><\/p>\n

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Et donem un petit consell: Tingues els 4 pilars de la salut ben equilibrats. <\/span><\/p>\n

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Dormir b\u00e9, fer exercici, vigilar l’estr\u00e8s i una bona alimentaci\u00f3. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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CLASSES QUE FEM<\/span>.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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PILATES<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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PILATES REFORMER<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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HIPOPRESSIUS<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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MOBILITY<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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HIIT<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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PRE-POSTPART<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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HORARI<\/span>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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IMPORTANT<\/strong><\/p>\n

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Les sessions tenen una durada de <\/span>50 min<\/strong>. en totes les activitats menys en les classes de Pilates Reformer i Barre, que tenen una durada 45 min. Segons la seva disponibilitat i la del centre s’adjudicar\u00e0 una hora fixa, podent <\/span>modificar <\/strong>(sempre que hi hagi lloc en alguna altra activitat) <\/span>o<\/strong> <\/span>cancel\u00b7lar<\/strong> les seves sessions <\/span>amb 8 hores d’antelaci\u00f3<\/strong>.<\/span><\/p>\n

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Es podran recuperar en cas de malaltia previ acord amb el centre dins un termini de 1 mes.<\/span><\/p>\n

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En qualsevol cas si no s’avisa el centre per cancel\u00b7lar la classe no es podr\u00e0 recuperar i es cobrar\u00e0 la classe.<\/span><\/p>\n

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En totes les classes es prega puntualitat.<\/span><\/p>\n

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Durant la \u00faltima setmana de juny, el mes de juliol i el mes d’agost, les classes dels dimarts, dimecres i divendres, de les 10:15h, l’horari es modificar\u00e0.<\/span><\/p>\n

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Les classes grupals seran grups redu\u00efts de <\/span>4-6 alumnes<\/strong>.<\/span><\/p>\n

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Les classes grupals d’hipopressius, si no s’ha fet mai, cal fer un taller previ per entrar al grup. <\/span><\/p>\n

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Per a <\/span>totes<\/strong> les <\/span>activitats<\/strong> cal dur una <\/span>tovallola <\/strong>per posar sobre l’estoreta.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Reserva dia\/hora<\/span><\/a><\/div>\n
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EL CENTRE ES RESERVA EL DRET A FER MODIFICACIONS TANT DELS HORARIS COM DEL DIA SETMANAL DE LES ACTIVITATS.<\/span><\/p>\n

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NO HI HA MATR\u00cdCULA, decideix la classe que t’agradaria fer i t’informarem de les tarifes. <\/span><\/p>\n

Envia un correu a info@diafragmapilates.cat o un Whatsapp al 623 31 97 91<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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CONTACTE<\/span>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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